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 Fitness and Skills Training for First Responder Athletes

Police

Fire

UNLOCK YOUR POTENTIAL
to become a First Responder

TESTIMONIALS

If any women in Victoria are looking to pass the POPAT, I can confidently say Jen Klein who runs Fortitude First will get you there. Jen not only trains you physically and gets your form and technique on point, she encourages and supports you mentally. She empowers women and I wouldn’t have been able to do it without her. She is a powerhouse and she is one of a kind. “I can. I will.” 

Gillian

“I was unsuccessful in my first attempt at the POPAT and committed to training with Jen twice a week. Preparing for the POPAT became the most rewarding experiences I've had in my life. Jen taught me discipline and how to shift my mindset to "I can, I will." I passed the POPAT with an extremely competitive score of 3:53.

 

I am grateful for Jen's knowledge and experience in preparing for the POPAT. Thank you, Jen, for helping my dream of becoming a municipal recruit constable come true! 

Emma

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